Banana Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 371 kJ (89 kcal) |
| Carbohydrates | 22.84 g |
| Sugars | 12.23 g |
| Dietary fiber | 2.6 g |
| Fat | 0.33 g |
| Protein | 1.09 g |
| Vitamin A equiv. | 3 μg (0%) |
| Thiamine (Vit. B1) | 0.031 mg (2%) |
| Riboflavin (Vit. B2) | 0.073 mg (5%) |
| Niacin (Vit. B3) | 0.665 mg (4%) |
| Pantothenic acid (B5) | 0.334 mg (7%) |
| Vitamin B6 | 0.367 mg (28%) |
| Folate (Vit. B9) | 20 μg (5%) |
| Vitamin C | 8.7 mg (15%) |
| Calcium | 5 mg (1%) |
| Iron | 0.26 mg (2%) |
| Magnesium | 27 mg (7%) |
| Phosphorus | 22 mg (3%) |
| Potassium | 358 mg (8%) |
| Zinc | 0.15 mg (1%) |
| One banana is 100–150 g. Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
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