Nuts Cashew Nuts Raw
| Nutrition Facts |
| Nuts Cashew Nuts Raw |
| Serving Size 100g |
| Calories 553 |
| % Daily Value* |
| Total Fat 43.85g |
67% |
| Saturated Fat 7.783g |
39% |
| Cholesterol 0mg |
0% |
| Sodium 12mg |
1% |
| Total Carbohydrate 30.19g |
10% |
| Dietary Fiber 3.3g |
13% |
| Sugar 5.91g |
~ |
| Protein 18.22g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
1% |
| Calcium |
4% |
• |
Iron |
37% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene 0μg |
~ |
| Beta-carotene 0μg |
~ |
| Beta-cryptoxanthin 0μg |
~ |
| Vitamin C 0.5mg |
1% |
| Vitamin E 0.9mg |
3% |
| Vitamin K 34.1μg |
43% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.423mg |
28% |
| Riboflavin 0.058mg |
3% |
| Niacin 1.062mg |
5% |
| Pantothenic acid 0.864mg |
9% |
| Vitamin B6 0.417mg |
21% |
| Folate 25μg |
6% |
| Folic Acid 0μg |
~ |
| Food Folate 25μg |
~ |
| Dietary Folate Equivalents 25μg |
~ |
| Choline ~mg |
~ |
| Lycopene 0μg |
~ |
| Lutein+zeazanthin 22μg |
~ |
|
| Minerals |
%DV |
| Calcium 37mg |
4% |
| Iron 6.68mg |
37% |
| Magnesium 292mg |
73% |
| Phosphorus 593mg |
59% |
| Sodium 12mg |
1% |
| Potassium 660mg |
19% |
| Zinc 5.78mg |
39% |
| Copper 2.195mg |
110% |
| Manganese 1.655mg |
83% |
| Selenium 19.9μg |
28% |
| Water 5.2g |
~ |
| Ash 2.54g |
~ |
| Useful Stats |
Percent of Daily Calorie Target
(2000 calories) |
27.65% |
| Percent Water Composition |
5.2% |
| Protein to Carb Ratio (g/g) |
0.6g |
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: UDSA SR20. Each “.” denotes a missing value.
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