Alzheimers Notes
Alzheimers Could be genetic but, you can look out for factors such as high cholesterol or high blood pressure which restrict blood flow to the brain as a trigger.
When taking a memory test after looking at 10 objects and then looking away for 10 minutes, you should be able to remember at least 4 or more. If you’re having problems remembering words or misplacing things, this can also be an indication.
Aerobic conditioning 3 x a week can also be preventative.
Mental, Right and Left Brain exercise can also be preventative. (Jig saw puzzles and Cross word puzzles)
Curry or and ingredient, Curcumin has been linked to improved memory function. Try adding the spice 2x a week. Vitamin E has also had note worthy test results worth considering. 3 oz of nuts a day is enough to give you a full serving of it.
Doctoroz.com
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